Low Pressure
Fitness
A hands-on introduction to breath, deep core and pelvic floor — a method that changes the way you train, for good.
ul. Chopina 18/U1, Kraków
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🔒 Secure payment · Limited places available
What is it
A method that works
from the inside
Low Pressure Fitness (LPF) is a training and therapeutic system that combines breathing techniques, postural work and fascial activation. Its goal is to regulate intra-abdominal pressure and improve the function of the deep muscles — especially the pelvic floor and transverse abdominis.
Unlike traditional ab exercises, LPF reduces intra-abdominal pressure instead of increasing it — making it a game-changer for women who want to train smarter, not just harder.
"LPF isn't another fitness trend. It's a completely different relationship with your body."
pressure
activation
breathing
exercises
Who is it for
LPF is for you if…
Leaking, diastasis recti or endometriosis are not contraindications — quite the opposite, they are exactly what this method is designed for.
Workshop content
What you'll experience
in the workshop
The hypopressive manoeuvre
You'll learn the breath-hold with diaphragm and rib activation — the core technique of the entire LPF method.
360° breathing
Full, three-dimensional breath that activates the diaphragm and releases chronic tension patterns throughout the body.
Ribcage opening
Mobility work to free the ribs and improve overall posture and spinal alignment.
Spinal mobility
Movement that supports a healthy spine and helps reduce back pain from the root cause.
Deep core activation
No bracing, no sucking in — safe, effective activation that starts from within.
Postural sequences
Positions based on the myofascial chains — for lasting changes in posture and body shape.
Deep relaxation
Full-body release and nervous system regulation to close the session.
Contraindications
The hypopressive manoeuvre is not performed:
- during pregnancy
- with uncontrolled high blood pressure
- with active cardiovascular conditions
- during acute abdominal inflammation
About me
I help women feel
at home in their bodies
I'm a personal trainer for women and a licensed Low Pressure Fitness instructor, based in Kraków. I help women feel good in their bodies through movement, support and motivation.
I work with women at all stages of life — through pregnancy, birth and postpartum recovery. I specialise in supporting women with pelvic floor issues such as leaking, painful periods or painful intercourse, helping them return safely to the activities they love.
Through safe, evidence-informed training and personalised guidance, I make sure every woman leaves with more body awareness — and more confidence.
Participant reviews
What women say
who have already been
"LPF is not 'just another fitness trend'. It's a completely different approach to the body. After the workshop I felt an improvement in my posture — I stopped slouching. Better breath awareness, which helps me manage daily stress. Very professionally delivered, with individual attention for every participant."
"I highly recommend LPF classes with Kasia! I've been going for a while and I genuinely feel a huge difference in how my core works and how my ribs move. I didn't think breathing could give you muscle soreness… but it can! Kasia has a brilliant, individual approach — explains everything precisely and really cares about your technique."
"I wholeheartedly recommend Kasia Sikora's LPF workshops. The combination of professionalism and empathy creates real motivation to do exercises that help you truly understand your own body. Kasia made sure every participant performed the movements correctly and left feeling satisfied."
"I came to improve my awareness of breathing and core muscles. Both the theory and practice were brilliantly prepared. After the workshop I find myself paying attention to how I breathe — I notice and control tension so much better. I haven't felt so at home in my body in a long time. Recommended for every woman!"
"The workshop met all my expectations. I can feel it's the ideal technique for women after pregnancy who want to regain balance. Kasia shared her knowledge and skills brilliantly."
"Great workshop — every exercise explained clearly and visually. The atmosphere was warm and relaxed. I highly recommend classes with Kasia."
Reserve your spot
Join the workshop
26 September
Places are limited — I keep groups small so there's time for individual guidance and technique corrections for everyone.
Workshop price
199 PLN
YouCan Studio · ul. Chopina 18/U1 · 9:00–11:00
You'll be redirected to the secure kasiasikora.pl shop
🔒 Online payment · Limited places
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FAQ
Questions you
might have
Do I need any previous experience with LPF or exercise?
Not at all — this workshop is designed for complete beginners. I explain everything from scratch, step by step. All you need is comfortable clothing you can breathe freely in.
What should I bring to the workshop?
Comfortable sportswear you can move and breathe freely in. I recommend bare feet. All equipment and mats are provided — you don't need to bring anything. Just bring some water.
Can I attend if I've had a C-section?
Yes, but at least 12 weeks must have passed since your surgery. If you're unsure about your readiness, get in touch before booking — we'll assess it together.
Can I attend if I'm pregnant?
The hypopressive manoeuvre is not performed during pregnancy. If you're pregnant and would like to join in a modified way — write to me and we'll work out what's safe for you.
Will there be a recording of the workshop?
The in-person workshop is not recorded — it's a live session where I focus on individual guidance and technique corrections for each participant. That's also why places are limited.
What is the refund policy?
You can cancel and receive a full refund up to 48 hours before the workshop. After that, it's possible to transfer your place to the next edition or pass it to someone else.
Is the workshop conducted in English?
Yes — this session is delivered fully in English. I also run workshops in Polish for Polish-speaking participants.